Sound Frequencies · Mindful Movement · Affirmations & Prayer
InTUNE With YOU
Coaching
Find your clarity, creativity, and calm. Kylie Edington guides you through sound bath experiences, coaching, and workshops designed to reset your nervous system and restore what stress has taken away.
The Three Keys
How Healing Happens
Kylie's approach combines three powerful modalities — each one supporting your nervous system in a different and essential way.
Pillar One
Sound Frequencies
Crystal singing bowls and tuning forks produce frequencies that shift your nervous system from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest). The vibrations do the work — you simply receive.
Attend an Echoes of Healing EventPillar Two
Mindful Movement & Breathwork
When you move, your muscles release myokines — tiny mood-boosting proteins scientists call "Hope Molecules." Just 15 minutes of walking or light somatic stretching boosts mood, sparks new brain cell growth, and lowers inflammation. Breathwork is your reset button: slow breath in, long breath out — your whole system shifts.
Join a WorkshopPillar Three
Affirmations & Prayer
Speaking affirmations and prayers isn't just spiritual — it's science + soul. Your conscious mind can reprogram your subconscious with repetition, intention, and sound. This rewires your thoughts, quiets negative self-talk, and builds confidence from the inside out.
Start Coaching9-Module Live Coaching Program
InTUNE with YOU
A transformative live cohort coaching experience that guides you through sound healing, mindful movement, and affirmation practices — step by step.
Over 9 modules, Kylie walks you through everything from tuning in to your body's signals, to embracing calm, building community, and integrating lasting change into your daily life.
The Science
What If Nurturing Yourself Leads to Peace and Clarity?
When your nervous system is stuck in fight-or-flight mode, your body floods with cortisol and adrenaline. Over time, this creates anxiety, sleep problems, chronic pain, digestive issues, and emotional overwhelm.
Sound frequencies, breathwork, and intentional movement activate your parasympathetic nervous system — shifting you from survival mode into rest, repair, and healing. This isn't just relaxation. It's a reset at the cellular level.
Sympathetic
Fight-or-flight. Anxiety, racing heart, shallow breathing, tension. The survival state most of us live in daily.
Parasympathetic
Rest-and-digest. Calm, clarity, deep sleep, healing. The state your body needs to truly restore itself.
The Magic
Your conscious mind can reprogram your subconscious with repetition, affirmations, intention, and sound. Healing begins when the alarm finally stops.
Interactive Workshop
A Roadmap to Reset
A hands-on workshop where you experience all three pillars in one session: sound frequencies, breathwork and movement, and affirmations. Walk away with practical tools you can use every day.
I walked in carrying the weight of the world and left feeling like I could finally breathe. Kylie creates a space that feels completely safe — the sounds moved through me in ways I didn't know were possible. I've never experienced anything like it.
Calendar
Upcoming Echoes of Healing Events
No upcoming events. Check back soon or follow us on social media.